Learn How to Master
Your Metabolic Hormones & Repair Your Metabolism
So you can achieve greater energy, better sleep, satisfying digestion, a happier mood, your ideal weight and a healthy thyroid without giving up carbs or spending hours doing cardio

If you are a smart, busy women who desires to feel confident in her body again, then chances are you have tried countless diets, cleanses and 5am bootcamps.

But you know there's got to be a better way
 to achieve your goals where you can...

  • Break free from restrictive diets
  • Learn to restore your metabolism 
  • Enjoy the process along the way
Do you struggle with: 
  • Cravings
  • ​Bloating
  • ​Mood fluctuations
  • ​Low energy
  • ​Poor sleep
  • Bingeing on the weekends
  • ​Cold hands and feet
  • ​Painful PMS symptoms
  • ​Low muscle tone
  • ​Weight loss resistance

Then chances are, your metabolic hormones -- like your thyroid -- are being suppressed.

The good news is you CAN restore your metabolism without eating super-low calorie or cutting out whole food groups.

When it comes to achieving your goals, you can break free from quick fixes and stop obsessing about food

Imagine you: 

  • Achieve the body you want without starving yourself
  • Eat delicious food everyday
  • Understand how much protein, carbs and fat is best for your body
  • ​Stop binge eating
  • ​Dissolve cravings naturally
  • ​Sleep through the night and wake refreshed
  • ​No longer struggle with bloating and constipation
  • ​Have glowing skin and healthy hair

This can become your reality, too.

Hi, I'm Caitlin

I'm a registered dietitian-nutritionist and holistic weight loss coach. 

I've been helping women achieve their goals since 2012. 

After struggling with my weight on and off my entire life, I finally discovered what no one else is talking about -- metabolic hormones and a sluggish thryoid.

What I have learned about women's metabolism breaks you free from restrictive diets and food obsession. 

As you repair your metabolism and heal your thyroid with food you actually love, so many other things start to improve as well. 

Digestion, mood, energy, sleep, libido, and physique -- these are just a few of the areas where you can see improvements.

And the most important thing about repairing your metabolism? 

You can sustain it for life.

No more diet roller coaster.

The good news is...

There is a solution SPECIFICALLY tailored for your metabolism as a smart, busy woman.

This is why I created the 12-week
Metabolic Repair Method

What's included:

  • One-on-One Coaching to focus on YOU and your needs
  • Personalized nutrition advice every step of the way
  • ​Pro-metabolic meal plans and recipes
  • ​Shopping lists and kitchen tips
  • ​Weekly check-ins
  • ​Weekly group coaching calls in a private forum
  • 12 weeks of lessons on becoming a pro-metabolic master
  • ​Metabolic-Fire-Markers assessments
  • ​Stress-blocking movement and exercise 
  • ​Targeted metabolic supplement recommendations
This program is not a one-size-fits-all approach.

It's about education and empowerment so you understand what your body and your thyroid need to lose the weight for good.

The goal is to help you break free from restrictive diets that interfere with your sleep, your digestion, your thyroid, your mood and your energy.

This way you achieve and sustain the body you desire with confidence. 
What others are saying about the
Metabolic Repair Method
This is for you if you:
Have been stuck on the diet merry-go-round for years and still haven't got the results you want and deserve

Desire to address the ROOT CAUSE of your weight loss resistance rather than follow another cookie-cutter diet
Are ready to repair your metabolism and heal your digestion, improve your moods, and boost your energy naturally
Are you ready to get crystal clear on a proven strategy and learn how to take consistent action towards your goals -- with built-in support to help you along the way?

What's Included in the
 Metabolic Repair Method

24/7 Lifetime Access to Program Content
The complete program guides you step-by-step through learning only what works for repairing your metabolism hormones and gives you doable action steps to get you closer to your goals. Everything is there so you know how to heal your thyroid, overcome emotional eating and banish cravings naturally. 
Pro-Metabolic Meal Plans & Shopping Lists
You're busy! So you'll have immediate access to done-for-you hormone-balancing meal plans and recipes that boost your metabolism and help you overcome cravings naturally. These simple recipes use ingredients found at most regular grocery stores. You won't have to spend hours deciding what to eat or what to buy.
One-on-One Personalized Guidance
Your one-on-one sessions are for you to stay inspired and on track. These accountability sessions provide you with personalized strategies so you know what to do to reach your goals. You'll get an experienced guide reviewing your progress to give you feedback and support along your journey.
Weekly Check-Ins
You'll receive weekly reminders about what to focus on so you feel supported and on track. You'll know how to assess your progress in-between your one-on-one sessions. These emails are designed to guide you along your journey from start to finish. 
Private Facebook Community
Inside the private community, you can connect with other women who are on their metabolism-healing journey, too. You'll receive the motivation to stay on track and can support others as they do the same.
Weekly Group Coaching Calls
Access to weekly, live sessions where you can ask your burning questions and interact with others in the program. You'll be able to share your wins, talk about your struggles, receive coaching and brainstorm on personalized solutions so you get results.
Metabolic Supplement Recommendations
Learn about optional, targeted supplements that can help take your results to the next level. You'll receive a discount off pharmaceutical grade supplements which can be shipped directly to your home.
Bonus Resources
You'll have access to discounted lab tests that can help uncover hidden nutrient deficiencies, gut infections, and food sensitivities. These can be discussed during your one-on-one sessions if you're interested. You'll also receive personalized feedback throughout the program in-between sessions. This helps you make adjustments as needed, and never miss a beat. 
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    The Metabolic Repair Method
    The Busy Woman’s Program for Resetting their Midlife Metabolism
    What you’re going to get:
    • Quick Start Module plus 12 weeks full of motivating content -- expert guidance, delicious recipes, and doable action plans that help you move the needle in the right direction
    • Dive right in to the Quick Start content so you can instantly start getting better, faster results and build your solid foundation for permanent weight loss. There are dozens of tasty recipes included in the program, as well as assessments to help you track your progress along the way.
    • Accountability Coaching Sessions 
    • These personal, 1:1 virtual sessions with Caitlin are invaluable for rooting out what holds you back. We’ll uncover what keeps you from following-through on creating sustainable habits. You’ll learn how to build momentum to break through your weight loss resistance so you can finally reach your goal weight and maintain it for good. 
    • Weekly Group Coaching Calls
    • Never feel like you’re going through this journey alone when you join our community for weekly group calls. This is the place to come for accountability and you’ll receive ongoing feedback and support. Come here for answers to your questions, what to do if you experience a challenge, and we LOVE to celebrate your wins!
    BONUS! Personalized Food Log Feedback 
    Curious about how to take your health and weight loss goals to the next level? Caitlin will personally review your food logs and give you tips on how to deepen your metabolic healing. These reviews take place at your 1:1 coaching calls with Caitlin. She can help you fine-tune what you're eating, how often you're eating and when you're eating. 

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    Invest With Confidence Guarantee

    Here’s how the guarantee works:

    If you are unhappy for any reason, you are eligible for a partial refund of the program fee.  

    In order to qualify, you must: 

    Complete the QuickStart Module and modules 1 and 2, including completing all handouts and PDFs. You will receive an email for where to send completed handouts if requesting a refund. Handouts must be complete and show that you listened to the learning lessons. 

    Attend and participate in at least one group coaching call and submit at least one question via the Facebook page post for questions. 

    Participate in at least one personal 1:1 coaching session with Caitlin. This means booking the call using the link that gets emailed to you, showing up for the session on time and fully participating in the call. 

    If all of the above is satisfactorily completed, then you will receive a refund of up to 75% of the purchase price.  

    Testing fees are non-refundable. 

    There is so much value in this life-changing program. 

    You can start getting results right now. 

    It's the solution you've been looking for and is like no other program out there.

    I look forward to helping you shift your body and your mindset so you lose the belly bloat, gain lasting energy and wake up with more self-confidence so you can leave your mark on the world!

    Copyright 2021 Caitlin Russell Nutrition | Privacy Policy | Terms of Service
    Results May Vary: Testimonials in no way guarantee results. Individual weight loss/fat loss results will vary. Whether it is genetic or environmental, food intake, rate of metabolism or experience with exercise, results will vary from person to person. This means weight loss or fat loss results will vary from person to person.  Any supplements and lab testing are optional and are not included in the program price.